.png)
Yoga FAQs
What is yoga?
The simplest description is, yoga is the union of breath and movement. A regular yoga practice builds strength, flexibility and breathing to enhance both physical and mental wellbeing. It originated in India thousands of years ago and has continually evolved towards the form that is popular throughout the world today.
What should I bring to class?
Yourself, a mat and maybe a small bottle of water.
Do I need to bring a yoga mat?
Yes!!
I am not flexible - can I do yoga?
Yes! Come as you are, a regular yoga practice helps you to become more flexible. Even people from sturdy couch potato stock benefit from practicing yoga.
I am not fit - can I do yoga?
Absolutely, there are not assumptions in our classes. Throughout the
year we offer beginner workshops and beginner series, but you don't
have to wait. Our instructors will guide the class in modifications
appropriate to all levels.
What should I wear?
Some people like to wear loose fitting bottoms or shorts and a t-shirt. Others like to wear stretchy leggings with tops. Whatever you choose it is important you feel comfortable moving about in your clothes. We also recommend socks and maybe a fleece, you may get cold during Savasana.
Should I eat before a class?
It is best to eat at least two hours before class, many poses involve twisting, bending and inverting and it may be distressful on a full stomach. If you must eat something, have a small snack.
What can I do if I am tired and cannot keep up?
Everyone has challenging days, the most important part of yoga is the breath. At any time during your practice you can adopt the pose that feels best for you at the time; i.e., child's pose, savasana or puppy pose, and keep breathing. There is no rule that says you have to leave everything on the mat, practice self-compassion.
How is yoga different from stretching, or other kinds of fitness?
Yoga connects the rhythm of the breath with the movement of the body, this helps to
calm and focus the mind, bringing your focus inward. This union of breath and movement
opens the door to improved mind/body connection, awareness and flexibility.
